Maida (White Flour) – Is It Really Good for Our Health?

We need to have continually heard that Maida (White flour) and merchandise made from it are very harmful for our health. However, use of Maida & its products usage is growing hastily in our daily existence. Sometimes, we are eating it in shape of bread at our home and every now and then, in the marketplace/food joints in shape of fast meals.

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Known as ‘White poison’, white flour is becoming necessity for anyone however it influences our fitness extensively. It is very critical to apprehend why it’s miles awful and how much it may harm us so that we are able to enhance our eating behavior.

What is lacking in Maida (White Flour): During processing of Maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which could be very critical for digestion. As all vital vitamins are lost at some stage in processing of Maida, ingredients made from it make use of vitamins from the body for absorption. As a result, our body receives depleted of nutrients and minerals. Few manufacturers appeal to customers via labeling their products as ‘enriched flour’, which is not anything, but adding 3-4 nutrients at the cost of 10 lost vitamins at some stage in processing.

White flour is tasty but now not healthful: Though ingredients made from Maida like Pizza, Burger, Donuts, Bread, Samosas, Noodles, Momos, Panipuri, Pastas and so forth are very tempting and tasty however, at the equal time, results cannot be disregarded.

White flour regulates glucose/sugar on your frame: Whenever you consume ingredients which are crafted from Maida,it releases sugar into your bloodstream quickly. Because of excessive Glycemic index (GI) of Maida, it spikes up your sugar tiers. To fit up with the sugar spike, Pancreas has to over paintings to release insulin in enough quantity. If Maida intake is occasionally then Pancreas can control it but, in case of common intake, insulin production will reduce steadily, subsequently making you Diabetic.

As glucose loiters into your blood, it gets attached to proteins, that is known as Glycation which cause inflammation within the body and results in many sicknesses like Arthritis, Cataract, coronary heart sicknesses and the list is going on.

Eating Maida also increases terrible cholesterol (LDL) resulting many health troubles like weight advantage, excessive blood pressure, temper swings. Too lots consumption of white flour & its products leads to weight benefit and you will quickly progress in the direction of weight problems. Also, it keeps you sense hungry and makes you crave for chocolates.

White Flour is Acidic: Acidity is every other trouble. During refining system, all nutrients are removed and it turns into acidic in nature. As in step with research, diet high in acidic foods (e.G. Pizza, Pasta, Burger & other white flour products) forces the body to pull calcium from bones to hold the matters even, which affects bone density. Over-acidity is one of the major causes of chronic infection, and a primary purpose of arthritis and different continual ailments.

White flour creates digestive issues: White flour has been referred to as the “glue of the gut”. In nowadays’s global, so much meals is crafted from White flour: breakfast food, snacks, pasta, bread, cereal and the listing simply keeps. And it all turns to attach in the intestines. It is without fiber, it congests the gadget, slows down digestion developing a slow metabolism, and can frequently be the reason of weight advantage, stress, complications and migraines.

Follow those options: For better health in longer run, you have to completely avoid consuming White flour & meals made from it. Instead, you can use some alternatives like – for Samosa, use wheat flour. For Naan, blend one portion of Millets (like Jowar and Bajra) flour with wheat flour. Opt Bread, Noodles, Pasta and Macaroni made of wheat flour, which can be without problems to be had in food stores.