Benefits of Pungent Chili / Green chili

Benefits of Pungent Chilli / Green chili. watch the video for know more (Malayalam)
Green chilies have a moderate bitterness and excessive, smelly “warmness” that literally turns your face crimson and makes you cry. But only a few recognize that, apart from its culinary importance, this fiery spice is choc a block with a myriad of health and medicinal advantages. The blessings of green chili will take you by wonder.

The chili (Scientific call- Capsicum annum) is truly a fruit pod from the plant belonging to genus capsicum and the nightshade circle of relatives of Solanaceae, which incorporates tomato, aubergine, potato, and many others.

Fresh inexperienced chilies are rich in vitamins C (nearly six instances as in an unmarried orange) even as the dried model is better in diet A. Their colorful color signals high quantities of the antioxidant beta-carotene, and it also contains nutrients B and E, iron and potassium. Super low in calories and fat, they assist block the body’s absorption of ldl cholesterol. Chilies are available in more than 200 sorts, starting from yellow to green to crimson to black in color, and ranging in heat from mildly warm to mouth-blisteringly warm.